Skip to content
logopic1

Firehouse Heavyweights

In depth guide for people entering the fire service

  • Home
  • Freebies
    • Pump Chart
  • Best EMT Anatomy & Physiology Courses Review
  • Common Questions
    • State Exams
    • Fire Knowledge
    • EMS Knowledge
  • Wellness
    • Mental Health
    • Fitness
  • About Us
    • Contact Us
    • Privacy Policy

Category: Fitness

me next to flashover trailer
January 27, 2022 Common Questions / Fitness / New To The Fire Service

What Are 5 Things Big Strong Firefighters Do

As I am sitting here trying to catch my breath here in the weight room, I like to sit back

Continue reading
log press
October 28, 2021 Wellness / Common Questions / Fitness / Mental Health

Advantages Of Being A Heavyweight Firefighter

Here I was sitting drinking some coffee and chatting with the incoming crew a bit about. Of course here and

Continue reading
walking firefighter
October 24, 2021 Wellness / Common Questions / Fitness / Mental Health

What Is The Hardest Part Of Being A Firefighter

A few weeks ago I was sitting in a room with other first responders, such as police, fire, ems, dispatchers

Continue reading
bodybuilding
October 6, 2021 Common Questions / Fitness / Wellness

Best Strength Workouts For Big Guys In The Fire Service

One day I was resting in between sets at the gym, I noticed some guys who were student firefighters at

Continue reading
runner
October 3, 2021 Common Questions / Fitness

What is the best cardio workout for big guys in the fire service without running

As I was contemplating life while trying to catch my breath, without breathing through all of my air too quickly

Continue reading
fighting fire
October 2, 2021 Common Questions / Fitness / Wellness

3 best cardio workouts for big guys going to the fire academy

I was sitting in my car parked outside of my house this past summer, beyond excited because I had received

Continue reading

Get Notified Whenever We Upload A New Post

We respect your email privacy

Powered by AWeber Email Marketing

 

king jerome in front of truck
King Jerome

About Me

My name is King Jerome and I am a full time Firefighter. I have 5 children, two dogs and two cats.

Some things I do for fun is work out without killing myself, play Xbox and talk a healthy amount of trash on my favorite games, as well as finding new business ideas I can get into.

I created this blog for other heavyweights like myself in the fire service, or looking to get in the fire service.

Recent Posts

  • King Jerome on ice rescue trainingWhat Are Firefighter Teams Called?
    In Common Questions, Fire Knowledge, New To The Fire Service
  • truck 83How To Your Obtain Driver Operator Aerial Certification
    In Common Questions, State Exams
  • distance-learningBest EMT Anatomy & Physiology Courses Review
    In Common Questions, EMS Knowledge
  • medicWhat Knowledge Do Paramedics Need
    In Common Questions, EMS Knowledge, New To The Fire Service
  • fire academyWhat Are The Best Fire Academies
    In Common Questions, Fire Knowledge
WordPress Theme: Maxwell by ThemeZee.